Back in 2003, I went on what I now call the High Sugar Weight Loss Diet and lost 45 pounds. When I discovered the combination low-cal-low-carb diet in a health magazine, I immediately saw the possibilities for eating what I wanted within its … [Read more...]
The Joys of Natural Eating / Not Dieting
The joys of natural eating / not dieting, also known as normal eating, intuitive eating, or mindful eating, include appreciating our body, eating what we want, trusting our built-in sensors, savoring our food, dining with friends, and getting on with … [Read more...]
Single-Portion Whole Food
At breakfast the other day, I peeled a satsuma, separated the sections, and realized it’s a single-portion whole food, which fits nicely in the palm of my hand. Of course, all fruits and vegetables are categorized these days as whole food, a term … [Read more...]
More than Calories
On a recent Sunday afternoon, my daughter mentioned a newspaper article I might appreciate. So I read, What you're eating counts more than calories do, by Carrie Dennett. My daughter was right - I liked it. If I could, I'd quote the whole thing … [Read more...]
Five Bad Reasons to Exercise and Eight Good Ones
While some people don't need any reasons to exercise, because of their high metabolism, I'm not one of them. If I didn't put exercise on my weekly list, I'd probably sit all day writing at the computer, eating at the table, playing table games, … [Read more...]
- 1
- 2
- 3
- …
- 15
- Next Page »