Two weeks ago, when I finished reading Women Food and God by Geneen Roth, I reached a milestone. Much of what she said made sense to me, but I don’t think I was ready to hear it until then. As for her Eating Guidelines, I hated them! Here's why. … [Read more...]
Our Eating Systems
A truck turned a corner with a sign on its side panel that said, “Is your eating system working efficiently?” Eating system? … [Read more...]
French Kids and Food
What food rules do you follow? Not long ago, my daughter gave me French Kids Eat Everything, by Karen Le Billon, 2012. The book brought back … [Read more...]
Eating to Satisfaction
At the end of a meal, are you satisfied? By that, I mean, do you come away from the table feeling moderately full, refreshed, and nourished? Do you feel better for having eaten, or worse? … [Read more...]
Dining Pleasure
Have you ever had dinner with a group but didn’t get to have what the others were eating because you were on a diet? If you really want to feel like a Martian, try going on a diet that comes with its own meals in little space age packets! But is it … [Read more...]