“Care for a cookie?” Someone points to a plate of chocolate chip cookies on the table. When you see the cookies, what’s your knee-jerk reaction? How do you decide whether or not to take one? Let’s stop and examine our thought processes. … [Read more...]
Numbers in my Head
“It’s hard to look at the menu without thinking of the calories,” I say to my husband, as we prepare to order. When I tell him that I can also estimate the number of carbs and fat grams in most foods, he’s amazed, but I’m not, because those numbers … [Read more...]