“Care for a cookie?” Someone points to a plate of chocolate chip cookies on the table. When you see the cookies, what’s your knee-jerk reaction? How do you decide whether or not to take one? Let’s stop and examine our thought processes. … [Read more...]
Enjoying Food to the Max
One big change for me since giving up diets in 2009 is that I’m beginning to relax more and consider how the food actually tastes while I’m eating. This last sentence made me smile because I always said the main reason I wanted more-more-more was … [Read more...]