Norma Nill

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Care for a Cookie?

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“Care for a cookie?” Someone points to a plate of chocolate chip cookies on the table. When you see the cookies, what’s your knee-jerk reaction? How do you decide whether or not to take one? Let’s stop and examine our thought processes. … [Read more...]

Filed Under: Eating Journal Tagged With: carbs, chocolate chip cookies, fat grams, food restriction, food rules, internal cues, Maryann Jacobsen, restraint model of eating, sugar

Enjoying Food to the Max

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One big change for me since giving up diets in 2009 is that I’m beginning to relax more and consider how the food actually tastes while I’m eating. This last sentence made me smile because I always said the main reason I wanted more-more-more was … [Read more...]

Filed Under: Hunger Signals Tagged With: Chili Relleno, chocolate chip cookies, eating goals, Forbidden List of Foods, potato chips, tortilla chips, Yo-yo Dieter

Hi, Reader. Glad you're here. I'm Norma Nill, a psych nurse-systems analyst-turned-writer as well as a master of typos. I live with my husband in the Pacific Northwest (USA) and enjoy connecting with people from all over the world, in person and online. Learn More

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